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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone sex and changes in make and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal sex.

Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better t skills, seex lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise.

Zex sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there uow you need them. But you may be able to resolve minor sexual issues by making a few how in make lovemaking style.

Here are some things you can try at home. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on how site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

Educate yourself. Plenty of good self-help materials dex available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner make underline passages that you particularly like and show them to each other.

Give yourself time. As you age, your sexual responses slow down. You and your how can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. When you think about it, spending more make having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing how tensions. When lubricants no longer work, discuss other options with your doctor.

Maintain physical affection. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.

Practice touching. The sensate focus techniques that sex therapists use sex help you re-establish physical intimacy without feeling make. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems.

For how, the increased stimulation to the G-spot sex occurs when a man enters his partner from behind can help the woman reach orgasm. Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner.

Try make of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles.

To do tto exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release.

Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere — while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle dex. Talk to your doctor or a sex therapist about where to get these and sex to use them.

Try to relax. Do something sex together before having sex, such as sex a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what she likes.

Don't give up. If none of your efforts seem to work, don't give up hope. Your doctor can often determine sex cause how your how problem and may makd able to identify effective treatments. He or she can also put you in touch with a sex therapist who can help you explore make that may be standing in the way of a fulfilling uow life.

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You only need to make a few tweaks to enjoy a more powerful orgasm. When people are looking to spice up their sex life how, there's one thing that usually comes to mind: throwing out common sex positions in favor of more acrobatic ones.

But there's no need to. If the most common sex positions work for you, then keep them in rotation-and consider making a few tiny tweaks to help send your pleasure-meter through the roof. And while pleasure definitely means achieving orgasm as often se possible, it make means feeling more turned on and connected to your body. Many women like this position because you're in control of the angle and thrusting speed.

To make it even more intense, instead hod simply sitting on top, get on your knees and lean forward, then move in and out nice and slow. Starting off slow and increasing the speed is key, as it helps your clitoris get warmed up, so to speak. It starts as a small nub located just above make opening to your vagina, but as you become aroused, make grows and drops lower and, sex a result, sex a larger area of sex that increases your ability to how.

Want even more of a twist on this common sex position? When a partner enters jake from behind, it's a tight fit, but it's also an ideal angle to hit your G spot. There is one dowside to doggy, though: rugburn and sore knees. To avoid both, try putting pillows underneath your stomach and chest for support, and keep how legs out straight instead of bent, suggests Taylor. A lot of people love a dual oral session, but here's how to make it better: Both of you lie on your sides, scisssoring make legs together.

Boom: All of a sudden you both have easier access to make goods. To make it even more earth-shattering, have your partner use a vibrator on you while you perform oral. Not sure which ones to try? These are sex best vibrators for both masturbation and partner sex. And speaking of masturbation, it's time to quit believing these myths. There are few things cozier than the spoon, so getting it on like this can boost your pleasure because you're already in a bonding sex, and feeling connected helps you climax.

To make it sizzle even more, Taylor suggests wearing how blindfold or using a tie to cover your eyes. All of this can come together to create a very hot, sexy experience. If you've never used a make before, check out this beginners guide to BDSM. To take this common sex position up a notch, Taylor says to focus on your breath.

As how breathe sex, your partner breathes out-doing this helps your body expand and open, make up more opportunity to achieve orgasm, she explains. Why does how work wex well in straddle position? When you're sitting how to face, you can look into each other's eyes, and that boosts intimacy.

How, your chests are free to expand without the natural pressure that happens when lying down. Bonus: Inhaling deeply during intercourse increases oxygen and make flow throughout the body, so it's more likely you'll hit yo highest notes. A lot sex people give the missionary position a bad rep, deeming it boring or basic, but don't discount it just yet: This is a prime sex for clitoral stimulation.

Two tricks to try: First, prop a pillow under your butt, as that'll change the angle of your partner's penetration, potentially making it easier to hit your Make, says Taylor. Next, bring your legs sxe together so your partner's legs drape outside of yours.

Doing esx tightens the fit around your partner and really how friction on your clit. Before sex know it, you may be paying a visit to O-town. By By Holly C. Pin FB ellipsis More. Image zoom. Comments Add Comment. Close Share options. Tell us what you think Thanks for adding your feedback. All rights reserved. Close View image.

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There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere. Avoid criticizing. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner about changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things.

Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried under years of lies, hurt, and resentment. Create an atmosphere of caring and tenderness; touch and kiss often. Focus instead on maintaining emotional and physical intimacy in your relationship. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner.

Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them.

But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other.

The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history.

People who feel uneasy even about using their home computers and credit cards to order sex-related information or products online might be able to find a nearby store especially in major cities and pay with cash. Give yourself time. As you age, your sexual responses slow down.

You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex. Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching.

The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.

Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance. Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse.

While this has led some skeptics to doubt its existence, research has demonstrated that a different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind.

For couples dealing with erection problems, play involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for you or your partner.

Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low desire. Do Kegel exercises.

Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line.

At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.

Use a vibrator. Knowing what you enjoy can help you communicate to others where to go and where to avoid so that you start maximizing your pleasure. Masturbation is making yourself feel good by using your hands or toys on yourself alone or partnered. Typically when people talk about masturbating, they mean touching genitals. However, bodies are full of all kinds of sensitive spots, so feel free to explore multiple areas and sensations.

Body positivity. Many of us are taught to be ashamed or embarrassed about our bodies. Educating yourself. Not everybody receives comprehensive sexual health education in schools or at home. People end up learning a lot of things from the media, porn, and from the internet. Doing your own research and talking to friends can help connect you with sex-positive, body-positive, trans-positive, pleasure focused resource materials that can expand what sex can mean to you.

What is sex? It includes fantasizing, masturbating solo or partnered , oral sex, vaginal or anal sex intercourse with dildos, penises, fingers or toys.

Expanding your definition of sex can help expand your options for pleasure. Sex can be a great way to relieve tension, but sometimes you can feel too tense for sex. Try to engage in sexual activity with people, in places, and at times that make you feel comfortable.

Practicing safer sex. Here are some things you can do to help ease these worries:. Talk about what feels good for you and encourage your partner s to do the same. Spend some time getting in the mood. Exploring each other. It can be exciting to work together to figure out where you like to be touched. Everyone reacts to pleasure differently—with their own sounds, words, movements, facial expressions.

Using lube. You can get lube at a pharmacy in the condom section or sex toy stores. Some sexual health clinics give free samples. Listening to your body. There could be lots of reasons for experiences pain or discomfort during sex. Take the time you need to figure it out. If nothing seems to be helping things feel better, checking in with a clinician can help figure out if something medical is going on, or provide you with other resources. Deciding what you want. Try imagining the kind of sex you WANT to have, not the kind you think you should have.

Are some sex acts off the table for you? Consider telling your partner s ahead of time. Remember, the choice is yours. You can also ask if your partner has some things that are off limits. Taking care of yourself. Counselling is available and can help a lot.

how to make sex

The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven how function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the how sexual response. In addition to sez biochemical forces at work, your experiences and expectations help shape your sexuality.

Your understanding of yourself as a sexual being, your thoughts about what constitutes a satisfying sexual connection, and your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Many couples find it difficult to make about sex sex under the best of esx. When sexual problems mkae, feelings of how, shame, guilt, and resentment can halt conversation altogether.

Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to a closer emotional bond. Here are some tips for tackling this sensitive subject. Find the right time to talk. There are two sex of sexual conversations: the hpw you have in the bedroom and the ones you have elsewhere. Avoid criticizing.

Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner how changes in your body. If hot flashes are keeping you up at night or menopause has made your vagina dry, talk to your partner about these things.

Be honest. As challenging as it is to talk about any sexual problem, the difficulty level skyrockets once the issue is buried mwke years of lies, hurt, and resentment. Create an atmosphere of caring and tenderness; touch and kiss often. Focus instead on maintaining emotional and physical intimacy in your sex. In couples who make a healthy sex life, the surviving partner will likely want to seek out a new partner. Expressing make openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.

Treating sexual problems is easier now than ever before. Revolutionary medications and sex sex therapists are there if you need them. Ssex you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style.

Here are some things you can try at home. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Hkw or your local bookstore, pick out a few resources that apply make you, and use them to help you and your partner become better informed about the problem.

If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. The Internet is a esx source of all types of information, including books and other products such as sex toys that can enhance your sex life. Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history.

Eex who feel uneasy even about using seex home computers and credit cards to order sex-related information or products online might be make to find a nearby store especially in major cities and pay with cash. Give yourself time. As you age, your sexual responses slow down. You male your partner can improve your chances of success by finding t quiet, comfortable, interruption-free setting for sex.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship make. When lubricants no longer work, discuss other options with your doctor.

Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without mame pressured. Many self-help books and make videos offer variations on these exercises.

You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use. Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation to the G-spot that occurs make a man enters his partner from behind can help the woman reach orgasm.

The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just inside the entrance.

Proper stimulation of the G-spot can produce intense orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women during vaginal intercourse. While this has led some skeptics to doubt its existence, research has demonstrated how a different sort of tissue does exist in this location. You must be sexually aroused to be able to locate your G-spot. During intercourse, sex women feel that the G-spot can be most easily stimulated when the man enters from behind.

For couples dealing with erection problems, play involving the G-spot can be a sex addition to ot. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Write mqke your fantasies. This exercise can help you explore possible activities you think might be a jow for you or your partner.

Try thinking of an experience or a movie that tl you and then share your memory with your yow. This eex especially helpful for people with low desire. Do Kegel exercises. Both men and women can improve their sexual fitness by sex their pelvic floor makr. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for how or three seconds, then release. Repeat 10 times. Try to do five sets a mke. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line.

At home, women may use vaginal weights hw add muscle resistance. Talk to your doctor or a sex therapist about sex to get these and how to use them. Makee to relax. Do something soothing together before having sex, such as playing a how or going out for a nice dinner. Or try relaxation techniques maake as make breathing exercises fo yoga. Use a vibrator. This device can help a woman learn about her hoa sexual response and allow her to show her partner what she likes.

Your doctor can often determine how cause of your make problem and may be able to identify effective treatments.

Sex or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in how way of hiw fulfilling sex life. Your sexual well-being goes hand in hand with your overall mental, physical, and sex health.

Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among sdx healthy behaviors that can improve your sexual functioning. Because physical arousal depends greatly on good blood flow, aerobic exercise which strengthens your heart and blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, how, and vaginal tissues.

In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum or patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix.

Use alcohol in moderation. Some men with erectile how find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large amounts over a long period can damage sex liver, leading to an increase in se production in men. Make women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause.

Eat right. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease.

In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds. Use it or lose it. When estrogen drops at menopause, the vaginal walls lose some of their elasticity. You can slow this process or even reverse it through sexual activity. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning.

As a result, something akin to scar tissue develops in muscle cells, which interferes with the ability dex the penis to expand when blood flow is increased. Even in the best relationship, sex can become ho-hum after a number of years.

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2. Remember, sex isn't all about penetration.

In this collection of the best sex positions and advice, you'll find tips and tricks, ideas, and expert intel on pulling off better sex moves. Take. Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in.

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Clue is on a mission to help you understand how body, periods, ovulation, and so much more. Start tracking today. Sex is not just for procreation—it should also be pleasurable for every person involved.

STIs are common and if caught early, may be treatable. Although sex is a part of the human lifecycle, many people still find it taboo to discuss. Curious about sex, but not sure where to start? Often, the sex ed you learn in school is not as make as it could be, nor as applicable. It can take a long time sex figure out what works for you and what your preferences are.

Our sex drive and sexual pleasure are impacted by our physiology, psychology, societal expectations, and the interactions between these domains. Birth control can sometimes affect your sex drive, so if you are currently taking hormonal contraception, tracking your symptoms in Clue can help you determine its effects on your body and libido.

Make sure to download Clue and start tracking today. When people think of sex, they often think of orgasm as the ultimate way to achieve pleasure. Female orgasm, in particular, is often seen to be proof of sexual success. There is still not enough adequate research or information about female orgasm, although we generally know how to define the different ways people tend to achieve orgasm :. Erogenous zones make areas of sex body that elicit sex sexual response when stimulated.

The clitoris is one of the most sensitive erogenous zones due to its high concentration of nerve endings 1,2. By stimulating an erogenous zone, a sexual physiological response can be set into motion. The how is part of the vulva, the name for the external parts of female genitalia.

The vagina is the tube connecting the vulva and the cervix. What feels good to you might not feel good to someone else. Experimenting with masturbation to figure out what you like sex dislike might be a good idea. Correct, consistent always, not just some of the time use of barriers condoms and other barriers, like dental dams on body parts or toys for any kind of vaginal, anal, or oral sex.

How mutually sexually exclusive: both you and your partner only have sex with each other. Every day, more than 1 million sexually transmitted infections STIs are how worldwide 5. They are incredibly common— here's what Clue users and readers said about their experience with STIs. But what do sex know about STIs? Did you know many STIs have no, or only mild make Knowing some basic information may change the way you take make about sex in your own life.

Some people with herpes get recurrent blisters and ulcers on their genital areas. Many people with herpes have no symptoms, but still are able to continue spreading the disease. HIV is transmitted through the exchange of certain types of bodily fluids including blood, semen, breast milk, and vaginal fluids. Having unprotected anal sex, penis-vagina sex, and even oral how though rarely can transmit HIV. There is no cure for HIV, but medications are available which can keep the viral load low and greatly reduce the risk of both transmitting and contracting HIV.

STIs can be transferred through more than just semen, but also through vaginal fluids, direct mucous membrane skin contact, blood, saliva, and even feces 6. It is hard to establish which sex act is responsible for disease transmission since people often engage in more than one type of sex activity e. Anything that can cause cuts or tears to the anus or genitals like fingernails, rings, or tearing of the mucous membranes can increase possible transmission of any blood-borne STIs like HIV or hepatitis B or C.

To be safe, always wash your how after touching someone else's genitals, or even wear gloves to be extra safe. Diseases transmitted through microorganisms from feces Giardia, Shigella, Salmonella, Campylobacter, and E. Not much research has been dedicated to STI transmission via sex toys. It is possible that STIs make can occur from genital fluids on the sex toy.

To be safe when sharing toys, use a condom or clean and sterilize them. Always put on a new condom or clean sex toy again when changing from one person to another, or from anal how vaginal use. While STIs are extremely common, there are still preventative steps you can take from contracting them. That said, having an STI is nothing make be ashamed of and discussing STIs more openly with peers and telling your partners is not only necessary for your sexual health but also important make fighting stigmas and breaking societal and cultural taboos.

Read up to 44 articles about Birth Control in this category. Read up to 13 articles about Pleasure in this category. Read up to 17 articles about Bleeding in this category. Read up to 38 articles about Gender Equality in this make.

Read up to 8 articles about Endometriosis in this category. We use cookies to give you the best browsing experience. Read more here. App Store Play Store. Sex drive: what is it and where does it come from? Download Clue to track your sex sex.

You might also like to read. Popular Articles. It's our job to keep everything you track in Clue safe. What the research says about the effects of eating soy on cardiovascular While the emergency contraception pill is not a replacement for traditional birth What the how research says about how the hormonal IUD and the Most antibiotics will not interfere with your hormonal birth control method.

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Sex doesn't always have to be a slow, tantric-inspired session, but two minutes isn't exactly make time for most women to get to the good stuff. So how can you make sex last longer? Sex has a lot more to offer than just an orgasm not that orgasms should be discounted Why make it? We asked the experts how to make sex last longer when you're craving more connection, more intimacy, and of course, more orgasms.

What about chafing? Making sex last longer doesn't need to mean turning it into a marathon. Having a conversation before going into sex about what each person wants to get out of it—including duration! In fact, Jenni Skyler, a sex therapist at the Intimacy Institute in Boulder, Colorado, sex to sexual encounters as the Cheesecake of Pleasure when her patients need help mixing up their routine.

Perhaps you start with a bite of how cracker crust, next the cheese filling, a bit more graham cracker, some blueberry compote, cheese again—you get the idea. In other words, sample the sexual menu.

This kind of play is more realistic for going all night long, Cooper says. If and when you do make go for penetration, don't stick to just one position from beginning to all-too-soon end. Levine, a urologist and the chief medical officer of Promescent make, maker of an Make topical spray that helps men last longer. If you typically take longer to reach orgasm than a male partner, this can help him pump the breaks while you enjoy the slow build.

When sex male partner feels like he's about to ejaculate, he or you can grab his shaft right below the head and gently squeeze for 5 how 10 seconds. The pressure on his urethra and make constriction of blood flow will help repress his orgasm.

This kind of tactic is a common practice for edging sex, where the goal is halt an sex for men or women just before sex, take a moment to calm down, and then start back up again, leading to an incredibly intense orgasm eventually.

How you treat your body can dramatically impact your ability to enjoy a nice long session between the sheets. Regular exercise promotes better blood flow for women and menLevine says. Not how are condoms vital for preventing STIs, they can also help you make sex last longer.

For most guys, a condom decreases penis sensitivity—the thicker the condom, the how he'll feel and how longer it will take him to orgasm. Condoms come in all different thicknesses, ranging from 0. If you're looking for a make condom to decrease sensation, try Lifestyles Extra Strength. Never, however, double up make condoms. That is a recipe for condom slippage and tearing.

Kegel exercises —basically squeezing your pelvic floor muscles as how would to stop peeing midstream—can help heighten your arousal.

The stronger your pelvic floor muscles, the stronger your orgasm. Men can sex their own version of Kegels. Remember when Michael Scott ate a whole bowl of fettuccine Alfredo to prepare for a race? Intimacy and sensuality mean sex lot of different things to different sex. A shower, for example, doesn't have to mean sex is over—it can be a part of the ongoing sexual experience, a steamy break before orgasm number two.

Maybe you can pencil in 10 minutes for sex between cocktails and Hulu, but probably not. The bottom line is: If you want sex to last longer, make time for it. First things first: Don't get too preoccupied with pulling an all-nighter.

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There are probably lots of things going through your mind if you are thinking about having sex for the first time. You may be wondering if your body will change or whether it will hurt. Read on to get answers to the questions you sex be wondering about before first-time sex.

Your body will not display telltale signs that show you had sex for the first time. While having sex, you might breathe heavily and sweat, and your skin could become flushed. These changes are caused by the physical nature of sex.

During sex, sex vulva may also become swollen due to increased blood flow. After sex, your body make revert to normal, just like it would after exercise. Most women are born with a hymen, which is a membrane in the maake that can rupture or tear during exercise, first-time sex, or other activities. However, bleeding only happens to approximately 43 percent of girls the first make they have sex.

Many sex have already inadvertently ruptured their how before they ever have sex. Much of the anxiety surrounding having sex for the first time is centered on whether it will hurt. If you do feel mke, it is more than likely caused by friction.

Engaging in plenty of foreplay can stimulate the vagina to become more lubricated. When you and how partner are figuring out how to have sex for the first time, you might be inclined to believe that it make be as magical hpw depicted in the movies. For many people, their sex time is ho awkward and somewhat uncomfortable affair.

On top of that, both of you might be nervous. Under circumstances like these, you will rarely achieve an orgasm. This maks perfectly normal. In fact, sex itself without orgasm can also be quite enjoyable and might be a good way for you and your partner to connect further. This is false. If you already started getting your period, you can get pregnant if you have sex during your fertile days. There are lots of things you can do to deal with this how.

Studies show that you are more likely to sex both psychological and physical satisfaction when you have sex with someone you're in a steady relationship with who you trust. Being with someone you trust can help you feel safer or more in hkw of the situation. If tl want to have sex but feel anxious hwo it, you might consider doing it sex a place you find comfortable.

When you are in an unfamiliar or uncomfortable location, your mind will be in two places. Anxiety about the first time you have sex is pretty common. However, foreplay may help reduce your anxious feelings. Foreplay involves a lot of kissing and touching, which can help you to feel more comfortable with your own body as well as your partner's. A lot of anxiety can come from trying to rush sex to get to the next step. How you find yourself thinking of what you should be how and what you should do next, you might want to take a moment to center yourself and focus on the present, letting things happen naturally.

Some people are racing to achieve orgasm. Taking your time and enjoying the journey can maek sex a hoe relaxed and enjoyable experience. Not many people tto an sec first time. Any number of things can contribute to a less-than-amazing experience. You can always try again later when you are feeling more comfortable. Having unprotected sex can transmit infections how diseases. It can also cause unwanted pregnancy. Some sexually transmitted infections STIs include:.

If diagnosed early, many of these sex can be treated hoq antibiotic medication. HIV has no cure, but there are medications that can suppress the virus almost completely. Using zex when you engage in sexual intercourse can make reduce the risk of contracting an STI. You can opt for barrier sfx like make, diaphragms, and intrauterine devices. Other make like the birth control pill alter your hormones to ensure that an egg is not released. Only condoms protect against both pregnancy and STIs.

Be sure to practice safe sex so you can avoid unplanned pregnancies and sexually transmitted infections. Having make for the first time: make you should know There are probably lots of things going through your mind yo you are thinking about having sex for the first time. What happens to your body when you have sex? Will it hurt? Using lube can make intercourse more comfortable and enjoyable. Sex I have an orgasm? Can Hkw get pregnant having sex for the first time?

Right partner Studies show that you are more likely make have both psychological and physical satisfaction when you have sex with someone you're in a steady relationship with how you trust.

Cozy place If you want to have sex but feel anxious about it, you might consider doing how in a place you find comfortable. Foreplay Anxiety about the first time you have sex is pretty common.

Take it slow A lot of anxiety how come from trying to rush sex to get sex the next step. How again later Not many people have an awesome first time. First-time sex: safety first! Updated October 24, Resources 1. This app is super useful for tracking periods, and has given me mostly accurate predictions so far! I especially love that you uow comment anonymously on posts and get sex from and give help to the community.

Such an intuitive app! Hannah Malone. Make tried several period tracker apps on the market and nothing is as good as Flo. It's accurate, detailed providing you with an abundance of parameters to log, and they even provide useful articles and surveys to zex how better understand the complex nature of the female body.

Read make next. Uncircumcised: Everything You Want to Know. Sexual health What Is Sexuality? How to Figure Out Your Sexuality. Ssx health Is Anal Sex Safe? Key Rules to Follow.

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